Dates & Times
Tue, Oct 29, 2013
6:30 PM - 9:00 PM

Location
SIP Coffebar
34 13th Ave NE
Minneapolis, MN

Course Length:  8 Tuesdays, from Oct. 29 – Dec. 17, 2013 & Sat, Dec 7 (see below)

All-Day Retreat:  Sat, Dec. 7 (10am – 5pm)

Fee: $225 (or pay what works for you given your current situation. See booking note below)

Make check out to “Present Endeavors” and send to:
Present Endeavors
c/o Alex Haley
150 2nd St NE Unit 403
Minneapolis, MN 55413

Instructor: Alex Haley

Description:

This eight-week course is based upon over three decades of research and the pioneering work of Jon Kabat-Zinn in 1979. You will learn about the physiology / science of stress and practice multiple mindfulness meditation techniques. Sessions will include formal meditation practice and small / large group discussions. You will be encouraged to spend 30 minutes per day on daily mindfulness practices. This course is appropriate for anyone seeking to use mindfulness meditation techniques to improve their general health and well-being.

Read this brochure for more information.

NOTE: There are 25 spaces available in this class and it is being offered on a first-come, first-serve basis for friends and family. Please register by using the booking form below. Once you’ve mailed in your check (see info above under “fee”), you will receive a confirmation email letting you know that your registration is confirmed.

Bookings