Dates & Times
Sun, Mar 30, 2014
7:30 PM - 8:30 PM

Location
Yoga Sol
21 5th St NE
Minneapolis, MN

This weekly class provides group support for one’s personal meditation practice (whether you are brand new or an experienced meditator). Each class includes guided meditation, in-depth exploration of a meditation topic, and time for group questions and discussion. The benefits of community and shared learning are a hallmark of this class. The core of mindfulness meditation is the direct, first-hand experiential knowledge of reality. As one’s practice deepens, curiosity, wisdom, kindness, joy and ease begin to routinely manifest in one’s life. This class is entirely donation based and there is no suggested donation so as to make it as widely accessible as possible.

For any questions related to this class, please visit the Contact page to send your question.