Dates & Times
Sun, Jan 25, 2015 - Sun, Mar 22, 2015
1:30 PM - 4:00 PM

Location
Yoga Sol
21 5th St NE
Minneapolis, MN

All-Day Retreat:  Saturday, Mar. 14, 2015 — 9:30am – 4:00pm

Cost:   Not applicable as this course is donation-based – registration required; see below

Description:
This eight-week course is based upon over three decades of research and the pioneering work of Jon Kabat-Zinn in 1979. You will learn about the physiology / science of stress and practice multiple mindfulness techniques. Sessions will include formal practice and small / large group discussions. You will be encouraged to spend 30 minutes per day on daily mindfulness practices. This course is appropriate for anyone seeking to use mindfulness meditation techniques to improve their general health and well-being. Please read this brochure for more information.

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Bookings